Background

Personal Profile

Hi! I’m Lila, a Licensed Social Worker and Mental Performance Coach. I help individuals, teams, and communities unlock their full potential and thrive—whether in sports, personal goals, or life in general.

From my very first psychology class, I’ve been driven by a passion for understanding people and helping them succeed. I bring this care and commitment to every client, supporting growth, resilience, and meaningful performance in all areas of life.

With experience in emergency mental health support, conflict resolution, clinical therapy, leadership development, resource coordination, and strategic planning, I take a holistic approach to well-being and personal development.

I hold a B.A. in Psychology with minors in Neuroscience and Philosophy, and an MSW from Columbia University, with dual specializations in Advanced Clinical Therapy and Leadership, Management, and Entrepreneurship for Social Justice.

I’m passionate about helping individuals, athletes and teams who have all the right pieces but aren’t yet performing at their best. I step in to help empower you to operate at full capacity—unlocking potential that’s already there.

Let’s connect and explore how we can elevate your performance and well-being together!